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Greek Yogurt Cookies |
My first hand account of the ongoing search for health and wellness through a conscious focus on nutrition, cooking, ingenuity, and physical exertion. As an active stay at home mother of two young children, I spend large portions of my day in my kitchen inventing new recipes and reinventing old favorites into fun, healthy and delicious meals my whole family loves... especially while on the run... literally.
Showing posts with label whole wheat. Show all posts
Showing posts with label whole wheat. Show all posts
Wednesday, March 22, 2017
Greek Yogurt Cookies
Friday, November 11, 2016
Apple Cider Donuts
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Apple Cider Donuts |
Labels:
almond flour,
apple cider,
applesauce,
breakfast,
cinnamon,
flax seeds,
whole wheat
Wednesday, November 2, 2016
Pumpkin Cupcakes
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Pumpkin Cupcakes |
Labels:
chia seeds,
cupcakes,
Halloween,
muffins,
Pumpkin,
pumpkin spice,
vegan,
whole wheat
Thursday, September 1, 2016
Strawberry Pecan Baked Donuts
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Strawberry Pecan Baked Donuts |
Tuesday, August 30, 2016
Basic Chocolate Chip Cookies
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Basic Chocolate Chip Cookies |
I'm back! As you may notice by looking at the dates of my posts, it's been almost three months since my last entry. In other words, I basically took the summer off to spend a lot of quality time with my kids, my husband, my extended family, and friends. I still spent a lot of time in my kitchen baking, cooking, trying out new recipes and perfecting old ones, but I chose to go to the beach, or the pool, or a neighbor's house afterwards instead of sitting at my computer organizing recipes and photos. But now that my kids are back in school (6th and 2nd grade!), I don't have any great excuses as to why I am not writing up new and exciting recipes for the world to enjoy.
This is a very basic chocolate chip cookie recipe, with the healthy twist of using mostly whole wheat flour. It is basically the same recipe you will find on the back of most bags of chocolate chips, but I felt that a food blog is not complete without the most standard American cookie recipe, and my family's favorite. And since it is back to school time, what better way to send your kids off with a little love than a homemade chocolate chip cookie as a snack.
I hope everyone reading this has a great school year, and I promise to keep posting new and exciting recipes that will be perfect for quick weeknight dinners, fun weekend get togethers and of course, school lunches.
Labels:
chocolate,
chocolate chip cookies,
cookies,
dessert,
organic,
whole wheat
Friday, April 15, 2016
Cinnamon Sugar Cookies
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Cinnamon Sugar Cookies |
Labels:
butter,
chia seeds,
cinnamon,
cookies,
sugar cookies,
whole wheat
Tuesday, March 22, 2016
Coconut Lime Sugar Cookies
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Coconut Lime Sugar Cookies |
Welcome Spring! This recipe honestly tastes more like Summer, with the tropical lime and coconut flavors, but why not get a jump start on the warmer months of the year! Granted this winter has not been so bad here in Pennsylvania, but the 60 degree days and the flowers beginning to bloom in my yard are always a welcome sign of the season to come. I made these sugar cookies for my softball team's end of season party last June and for some reason never got around to sharing them, or making them again for that matter, which I really need to do. Based on a very basic sugar cookie recipe*, this creation uses coconut oil, coconut nectar and shredded coconut, along with lime zest, to add an amazing pop of flavor to an all time favorite cookie. Like most sugar cookies, these taste better after a couple of days, when the flavors really come together. And with organic whole wheat flour and healthy coconut oil, they are a treat that is actually great for you and your family!
Labels:
coconut,
coconut oil,
cookies,
lime,
sugar cookies,
whole wheat
Thursday, March 17, 2016
Guinness Cupcakes
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Dark Chocolate Guinness Cupcakes with Baileys Cream Cheese Frosting |
Labels:
Baileys,
beer,
chocolate,
cream cheese,
cupcakes,
dessert,
Guiness,
St. Patrick's Day,
whole wheat
Thursday, March 3, 2016
Candy Cane Cupcake Muffins
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Candy Cane Cupcake Muffins |
Now that Spring is just around the corner, I thought it was time to finally take away all the candy canes that had been sitting in jars and vases in my living room. But I didn't want to throw them away, and I didn't want my kids to have a candy fest over the weekend, so what did I do? I made peppermint candy cane "sugar"! Granted, it has red dye, plain white sugar, corn syrup, and plenty of other unhealthy ingredients, but not everything has to be perfect, and not tossing something usable into the garbage has to count for something. I have decorated cookies with ground up candy canes before, (Peppermint Sugar Cookie Pinwheels), but I have never actually used the candy canes as the only sweetener. So this was definitely a fun little experiment, and something that I could also use if needed in other mint recipes when I don't have the (much healthier) fresh mint ingredient on hand (Dark Chocolate Peppermint Brownies). The smell when grinding up the candy canes was great enough, but the smell of these muffins in the oven was even better. And since they are full of whole wheat flour (fiber, protein), and heart healthy canola oil, they are a good breakfast treat, or afternoon snack. I just enjoyed mine with a cup of tea and a small dish of raw walnuts. Tasted amazing. And a little bit like Winter, because technically, it still is!
Labels:
candy canes,
muffins,
peppermint,
whole wheat,
Winter
Tuesday, January 12, 2016
Whole Wheat Pound Cake
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Whole Wheat Pound Cake |
I made this corn cob cake for my son's 11th birthday this past fall when he had his party at a corn maze. It was a huge hit with the kids and the parents, and it wasn't just because of the jelly beans that took me almost two hours to place. Crazy, I know, and as one of my mom friends commented, "you have way too much time on your hands." Definitely not true, I just chose this cake as a priority one afternoon and made sure I got it assembled in time. Of course, in the name of nutrition, I used more than half whole wheat flour, and all organic ingredients to make this, so it's definitely better for you than something you would buy in a store, or the "pound cake" that comes in a box and lasts for months on a shelf. Definitely not the same thing. I have been meaning to make a chocolate version of this recipe, and promise to post it as soon as I get around to baking it. Just remember to eat this dessert in moderation so you don't end up gaining a pound too! ;)
Labels:
birthday,
Birthday Cake,
cake,
dessert,
vanilla,
whole wheat
Sunday, October 18, 2015
Homemade Pop Tarts
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Homemade Pop Tarts |
Labels:
almond butter,
coconut oil,
Jam,
Nutella,
pie crust,
whole wheat
Thursday, June 11, 2015
Strawberry Coconut Banana Pie
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Strawberry Coconut Banana Pie |
This recipe is about a year old, but by the time I put the post together, strawberry season was long over. But it's June again, and my backyard strawberry patch is beginning to bloom, so what better time to share this delicious, out of the ordinary, pie recipe. I can't even remember where I saw my inspiration for this, using fresh bananas in a pie that you bake, which I had never heard of before. My mom, who is an amazing baker, even thought it sounded weird, but I was convinced it would add a layer of creamy sweetness to the dish. I must say, I was right. One of the ingredients, the sweetened coconut flakes, were new to me, something that my sister in law in Canada, where I baked this pie, had bought at Costco. Hopefully you can find them as well, or just substitute regular coconut flakes and add some sugar. The pie tastes like a tropical delight and is perfect for a warm summer day, either for breakfast, a snack, or dessert. Happy strawberry picking!!
Labels:
banana,
coconut,
pastry,
pie,
strawberry,
whole wheat
Sunday, March 22, 2015
Blueberry Beer Biscuits
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Blueberry Beer Biscuits |
Labels:
beer,
beer biscuits,
Biscuits,
Blueberry,
whole wheat
Raspberry and Cocoa Beer Biscuits
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Raspberry and Cocoa Beer Biscuits |
I couldn't stop with just one variation on my Beer Biscuits, so the weekend after I first made my Blueberry Beer Biscuits, I changed the recipe a little more and made these. They are so moist, and delicate, with a rich chocolate flavor, that I almost felt guilty eating them for breakfast, but not for long. You could easily substitute the butter in any of these recipes for coconut oil for a different flavor and nutrient content, and as I stated with the blueberry ones, any type of beer and mix in would work as well. My favorite part is that from start to finish, it only takes about 30 minutes and my family can enjoy a healthy, slightly indulgent, home baked breakfast. And if you have left overs, they freeze great and are perfect to pack into a kids lunch for a treat all their friends, and teachers, will want to try!
Labels:
beer,
beer biscuits,
chocolate,
cocoa,
raspberry,
whole wheat
Sunday, March 1, 2015
Orange Blondie Brownies
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Orange Blondie Brownies |
This past Christmas, my family was fortunate to spend a week in Florida. While I was there I picked up a jar of fruit sweetened tangerine marmalade that has since been sitting in the back of my fridge waiting to be enjoyed. I am not one to often eat toast and jam and for some reason most of my family doesn't like orange marmalade, despite loving orange juice, so I decided to use it to bake with before it got forgotten behind the cartons of milk and became a science experiment. Since it is March 1st, and although it is snowing, I feel glad that the coldest, stormiest month of the season is (hopefully) behind us, and what better way to celebrate than by baking a little sunshine into my kitchen. These treats are made with organic whole wheat flour, almond flour,coconut oil and Greek yogurt, so there are plenty of nutrients your body needs and a sweetness your taste buds want. Now if it would only stop snowing!
Thursday, February 26, 2015
Cherry Almond Beer Bread
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Cherry Almond Beer Bread |
It's another snowy day here in PA, and what better way to warm up than to bake a loaf of bread! OK, I know it might be more fun to sit under a blanket with a good book or watch a movie while snuggling someone you love, but honestly, I don't think there is any better smell in the world than bread baking in the oven. And when it only takes a couple of minutes to mix a dough from scratch, I swear the aroma is even sweeter. This recipe is a simple twist on my original Beer Bread, with a few extra flavor enhancers added in. The result is a bread with just enough sweetness to serve as a dessert, but not so much that you think it's a cake. I like using different flavors of beer as the inspiration and with all the varieties available today, the options are honestly endless. So experiment with your favorite and get baking!
*I know I usually take a photo of the bread after cutting a few slices, but this bread was so delicious that as soon as I cut it and tried a piece, my kids and I devoured it. Sorry!
Labels:
beer,
beer bread,
cinnamon,
cranberries,
pistachios,
whole wheat
Sunday, January 18, 2015
Oatmeal Blueberry Muffins
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Oatmeal Blueberry Muffins |
Ever have left over oatmeal that you don't want to throw away, but definitely don't want to eat as a bowl of mush again? I know I sometimes do, so when that happens and I know I will have time within the next couple of days to do some baking, I turn to a recipe like this one. I actually made this on request from my sister in law in Canada who loved my recipe for Blueberry Steel Cut Oatmeal Scones last year. I had planned to just make the same thing again, but to be honest, I didn't feel like grating up a stick of butter. I usually get my husband to do that task, but he was busy helping his dad on a construction job, so I made up a muffin recipe instead. I totally made this one up out of my head using left over steel cut oats from breakfast, adding a little of this and a little of that until the batter looked right, and they turned out fantastic. To be honest, when they first came out of the oven and then fell apart when I tried to take them out of the pan too soon, I got worried. But once they cooled completely, they came out of the papers just fine and were extremely moist, sweet and amazingly popular with my four year old nephew. They honestly taste like a mini bowl of oatmeal in portable cupcake form, so they were an easy way to get my kids and my nephew to eat a healthy breakfast while running around dressed in superhero costumes. I am sure you could easily substitute regular oats and could definitely use canola oil instead of butter, and the end result would be just as good. And the best part is that it uses frozen berries so there is no excuse as to why you can't make them in the middle of the winter as well!
Labels:
Blueberry,
muffins,
Oatmeal,
steel cut oats,
whole wheat
Thursday, January 8, 2015
Gingerbread Pancakes
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Gingerbread Pancakes |
Labels:
buttermilk pancakes,
chia,
gingerbread,
pancake,
spices,
vegan,
whole wheat
Sunday, December 21, 2014
Peppermint Sugar Cookie Pinwheels
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Peppermint Sugar Cookie Pinwheels |
I seriously thought I would have posted a basic sugar cookie recipe already, but I guess I overlooked that last year when posting all my different versions of the original: (Vegan Coconut sugar Cookies and Vegan Chocolate Sugar Cookies). So here is the most basic sugar cookie recipe that I like to use, of course embellished for a Christmas theme. Obviously you can use all white flour if you want lighter colored and textured cookies, but I love the hearty flavor and nutritional benefits of whole wheat and love giving cookies as a gift that are slightly unexpected and show people that even delicious treats can be healthy as well. Some would argue that a "healthy cookie" defeats the purpose of a treat, and while I totally understand that sentiment, sometimes it is nice to be able to indulge while knowing you aren't completely sabotaging yourself. But I honestly dare you to try these without completely falling in love with them because they are ridiculously good, and like all sugar cookies, they taste even better a couple of days after baking. So you can enjoy them throughout the entire holiday season.
Labels:
candy canes,
chia,
Christmas,
cookies,
peppermint,
sugar cookies,
whole wheat
Thursday, December 18, 2014
Nutella Filled Cupcakes
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Nutella Filled Cupcake |
Labels:
birthday,
Birthday Cake,
cupcakes,
Nutella,
whole wheat
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