Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Monday, February 20, 2017

Nut Butter Pancakes

Nut Butter Pancakes

A friend of mine posted a recipe for pancakes made only with oats, bananas, peanut butter, and eggs, and although I know I had made something similar, I couldn't find it on my blog.  That's because like dozens of other recipes I have made over the past few months, it was still in my draft folder. Not exactly the same as the one she shared, but just as deliciously healthy for you.  And gluten free for those of you that need to avoid flour. Because they are made primarily with nut butter and eggs, as well as almond flour, the are very high in protein compared to regular pancakes. I did use chocolate hazelnut butter (one with less sugar than Nutella, although that would be delicious!), so if you opt to use all almond butter or peanut butter or something with less added sugar, you may want to add in a mashed banana, or a few tablespoons of maple syrup, honey, or organic  sugar, or just add more syrup on top when eating them. I actually ate mine plain however, because they were so flavorful. I did amend the recipe to add soymilk (or whatever milk you prefer) because my husband said they were too thick to cook properly without burning them slightly.  I didn't mind, but as with all pancake recipes, you can adjust the ingredients slightly to get the pouring consistency you and your family prefer. Either way, next time you're craving a hearty pancake breakfast, definitely give this recipe a try.  You won't be disappointed!

Friday, November 11, 2016

Apple Cider Donuts

Apple Cider Donuts
Before apple season comes to a close, and jugs of cider are no longer at the entryway of my local grocery store, I figured I had better post this recipe. These are a slightly simplified version of my Apple Cider Muffin recipe from three years ago which used apple butter as one of the ingredients. This recipe uses almond flour and whole wheat pastry flour, so it has a little extra protein and a good amount of fiber, and a large percentage of the sweetness and moisture come from applesauce and apple cider. It would be wonderful with very finely chopped pieces of apple in it as well, or with walnuts, as I sprinkled on the tops of the four large muffins I made when I ran out of room in my two donut pans. They were literally gone within a day between the delicious weekend breakfast they provided and the snacks for the kids' (and my husband's) lunch the following day. And the chewy crunch from the highly nutritious chia seeds are one of my favorite parts of this amazingly sweet treat. I can't wait to bake them again!

Thursday, September 1, 2016

Strawberry Pecan Baked Donuts

Strawberry Pecan Baked Donuts
Everybody loves donuts.  Especially my kids.  But obviously I want them to grow up strong and healthy, so donuts are not on our everyday menu.  But with this easy recipe, they can be! I had a large container of raw pecans that I had bought in bulk, so they weren't as expensive as pecans can sometimes be, but this recipe can easily be made using any type of nut, or nut butter if you don't have a food processor to make your own.  You could also substitute out the whole wheat flour for a gluten free variety, or use a vegan source of milk plus vinegar instead of the buttermilk.  The options are endless, but the results will be the same. Simple, easy to make, delicious and nutritious breakfast treats (or snacks) that your kids are sure to love.  As you can see by some of the photos, I did put a little Nutella on top of some of the donuts, but it is totally not necessary in my opinion.  Just something fun for a special Sunday breakfast.

Friday, March 4, 2016

Chocolate Protein Pancake

Chocolate Protein Pancake


What do you make on a morning when you have a little time to cook yourself breakfast, but not too much time, want something chocolate, but not too sweet, and high in protein?  This pancake! I had heard that you could make a pancake out of nothing but banana and eggs, but honestly that sounded not only boring to me, but a little suspect.  I couldn't really imagine what it would taste like (banana quiche?) and unless I drowned it in syrup I imagine it would be hard to swallow.  So I added in a few of my favorite ingredients to make it chocolate (cocoa powder), heart healthy (nut butter & raw walnuts), and flavorful (cinnamon). I honestly wasn't sure how the end result would be, and if it would taste good enough to eat without butter and syrup on top (which of course makes everything taste better).  I suggest you let it cool for a couple of minutes before eating, to let the chocolate and peanut butter flavors settle, and the addition of the walnuts was a spectacular choice. I didn't have much time to eat it once I was done, but that was no problem since I devoured it in less than five minutes because it was so good.  And extremely filling. It would be a perfect breakfast to serve your kids before a busy morning of school or sports, or for anyone heading to the gym or planning to be active. And it's the type of fullness that feels like you did your body a favor and you're stronger for it.  Definitely going to be on my short list for a go to perfect first meal of the day.  You can use whatever nut butter you prefer, and even add a little honey if you want the pancake sweeter. Or be like my kids, who would inevitably cover it with butter and syrup before gobbling it up.


Saturday, May 10, 2014

Strawberry Almond Scones

Strawberry Almond Scones
Happy Mother's Day 2014!!!  I wrote this recipe for a magazine that has since been discontinued, but I have been waiting to share it until Mother's Day because that is what I thought it would be perfect for.  It is an easy recipe that dads and kids can make together and surprise mom with on her special day, or any day for that matter.  Because moms work hard every day, all day, and deserve a delicious, healthy treat that can help them continue to perform the hardest, yet most rewarding job in the entire world.  So this is for all the mothers out there, young and old.  Thank you for all that you do. xoxo

Wednesday, March 26, 2014

Black Rice Breakfast Pudding

Black Rice Breakfast Pudding
As promised, here is my recipe for black rice, breakfast style.  I know some of you may think this is very weird, my mom included, but I promise you, it's delicious.  Black rice is very mild, so it takes on the flavor of whatever it is cooked in; in this case I used aromatic coconut milk so this dish is extremely rich and satisfying.  You can honestly think of it as an alternative to oatmeal and prepare it however you prefer to eat oats.  Usually I eat mine with bananas, maple syrup, and walnuts, so I sweetened this with maple syrup as well and garnished it with slivered almonds and flaked coconut to compliment the tropical nature of the coconut milk.  My nine year old son was pretty skeptical when I first told him what was for breakfast, but the delicious smell of it cooking convinced him try it and although not his "favorite" (it is hard to get kids to love something new the first time) he ate his whole bowl with no complaints.  My husband and I enjoyed ours as well and I definitely intend to make this again.  I had planned this out ahead and wanted to cook the rice in the coconut milk, but it would work with precooked rice as well, so long as it was boiled or steamed with only water or milk.  So the next time you cook black rice as a side dish for dinner, save the leftovers, mix it with a little coconut milk (or any other type you prefer), warm it up and top it with a serving of nuts and fruit for a hearty and nutritious breakfast with some fun exotic flare.

* Black rice contains 18 amino acids, iron, zinc, copper, carotene and vitamin E; as well as high amounts of fiber and protein.  It's dark, almost purple color is primarily due to its high anthocyanin content, the same antioxidant found in blueberries. (from my March 17, 2014 post)

Tuesday, March 25, 2014

Honey Berry Granola


Honey Berry Granola
So this is the third batch of homemade granola I have made in as many weeks.  I can't get enough.  It isn't as if this is anything novel or some big revelation, but I have just become reobsessed with an old favorite.  The basic recipe is really easy to alter and although I am sure most of you could figure it out yourself, I want to make sure to post all the different variations I make in case one of them appeals to you more than another.  This recipe was made with my daughter in mind who loves honey and berries, especially strawberries and blueberries.  But considering that it is still March here in PA (and actually snowing today), good quality fresh berries are still not very prevalent.  So like I do throughout the winter, we turn to dried, and in this case, freeze dried berries.  I wish I could find organic ones at my local stores, but sometimes even I go the conventional route and hope that by using very basic, unsweetened dried fruit I am winning half the battle. I used pure organic almond extract in this recipe as well since my son loves that flavor and added raw slivered almonds and sunflower seeds for protein and crunch.  The result is another amazing breakfast in a bowl that is my staple this week and has served me well through two mornings of intense working out.

Tuesday, February 18, 2014

Creamy Breakfast Polenta

Creamy Breakfast Polenta
with over easy eggs and crispy fried ham
Usually when I think of a breakfast porridge, I think sweet, as in oatmeal with bananas and maple syrup.  But this meal is completely different, and since I know sugar is not good for you, it is a great alternative to a typical American breakfast. The flavor of the buttery polenta, combined with a runny fried egg and some crispy ham is ridiculously satisfying first thing in the morning.  Super high in protein, this meal will set you up with tons of energy for the day ahead.  And the best part?  The polenta cooks while you sleep!!

Tuesday, February 4, 2014

Breakfast Cookies


Regular Breakfast Cookies

Chocolate Coconut Breakfast Cookies
Nothing is better on a weekend (or snow day) morning than a freshly baked treat hot from the oven.  But sometimes preparing and baking something can take too long and it is closer to lunchtime before my family gets to enjoy whatever it is I am whipping up in my kitchen. So when I saw a recipe a few months back for breakfast cookies that you prep the night before, I was intrigued.  Last weekend I finally got around to trying my own version of this idea and it was really good.  I made the dough the day before, wrapped it up in plastic and put it in the fridge.  So the next morning, with my husband's help, we just sliced up the dough and baked them.

The original cookies were delicious, and if I were to try to describe them, I would say they are a cross between a biscuit and biscotti.  More crispy than flaky, they held their shape well and my kids were able to eat them without it turning into a big crumbly mess. The chocolate version I made this past weekend wasn't such a success.  While absolutely delicious and melt in your mouth decadent, they literally fell apart on contact and we nicknamed them the "exploding chocolate cookies".  I honestly think it might be completely to blame on the fact that I used whole grain spelt flour instead of regular whole wheat.  I had heard that spelt flour was "easier to digest" than wheat and was a perfect substitute and mistakenly thought I could just switch it out.  But I guess you need to adjust other ingredients first and in such a delicate recipe as this, I probably should have just stuck to my usual flour.

I see no reason why the cookies would not have held their shape when I added in the cocoa powder and additional coconut oil, so I am probably going to try this recipe again sometime soon using regular whole wheat or whole wheat pastry flour.  I also think adding an egg or two would moisten the cookies and bind them together better, as well as make them more "cookie like", and less like a biscuit. All in all, I would definitely recommend this recipe if, like me, you enjoy fresh baked goods and yet don't want to spend your whole morning in the kitchen.

Sunday, January 19, 2014

What NOT to Make for Breakfast

I like to pride myself on the fact that I do not often waste any food.  Although I know I spend more than the average American does on groceries, since I buy a large amount of organic produce in addition to expensive items like nuts, seeds and dark chocolate, I know that everything I buy eventually gets consumed. I plan my weekly meals around leftovers, am constantly checking dates on everything I buy so as not to let anything go bad, and besides the very occasional piece of rotten produce, I throw out next to nothing.  I am always eating the last few bites off of my children’s plates, saving little bits of everything to be eaten later, and whenever I bake, I channel my great grandmother’s influence and insist on scraping the bowl of batter completely clean so as not to waste even one bite.  I value my food and I hate to see anything edible go uneaten.

This past weekend, however, I had to give in.  With all the experimentation I do in my kitchen, not often repeating a recipe twice, it is amazing that I have not had more failures than I have.  Usually, even if something doesn’t turn out quite right, it still gets eaten, whether it is a pan of brownies that will not hold it’s shape and becomes a topper for ice cream, or the extremely dark chocolate birthday cake I made three years ago for my daughter’s 2nd birthday that actually tasted bitter (it was ok if you ate every bite with some frosting and my chocolate loving daughter had no trouble finishing her giant piece).  But the meals I cooked up for breakfast yesterday and today were a different story.

In my defense, these were recipes largely based on ones published in magazines, so someone, somewhere, thought they were good.  I did make some subtle changes, adding in organic whole grains, extra cinnamon, different fruit and nut combinations, etc… but nothing that could place the blame solely on my cooking techniques.  I must say, my husband is a trooper and despite realizing either initially or after a few bites that what I had placed before him was actually pretty unsatisfying, he ate a large portion of each of these recipes while we both had a good laugh and I threw my meal away.

I have included the two recipes below, in case anyone wants to try something I wouldn’t recommend or thinks they know of a more edible method of preparing versions of them.  The first is a recipe for a twist on a carrot cake muffin using beets instead of shredded carrot.  I have never been a fan of beets and these muffins smell and taste like beets. My husband likes beets which is why I think he was able to eat two of these muffins and asked me to save them in the freezer “just in case” (I didn’t).  Maybe there isn’t enough sugar or cinnamon or the usual raisins and coconut that is found in carrot cake, but I just found them to be gross.  Beautiful to look at, extremely light and moist, and completely unpleasant tasting.  Both of my kids took one bite and looked as if they were going to die.  I felt really bad and of course gave them something else immediately.

The second recipe, which was this morning’s disaster and the inspiration for this more comedic blog post, is one that I have heard mentioned on TV shows, in numerous magazines and even on the package of quinoa itself.  It is a breakfast cereal creation in the style of oatmeal but using the highly nutritious grain quinoa instead of oats.  Sounds simple enough, but the flavor of the quinoa, and the smell, does not go well with blueberries, lemon and cinnamon.  As my husband so nicely commented while eating more than half of his large bowl (I ate about 4 bites total), “quinoa is not a breakfast food.”  I have to agree, unless you are in the habit of eating savory dishes for breakfast, because although my husband has never liked quinoa in general, I have found it palatable as a rice substitute cooked with beans, onion, garlic and plenty of other strong savory spices. But as an oatmeal substitute?  Never again!!

So although my breakfasts these past few days have been tragic disappointments and I had to break my steadfast rule on wasting food and literally throw it all away, I do plan on redeeming myself later on this afternoon with a delicious batch of chocolate filled peanut butter fudge drops and a delicious pasta dish with homemade spinach pesto.  Here’s to hoping that those creations turn out well!!

Tuesday, October 8, 2013

Biscuit Bites


The Original Chocolate Almond Biscuit Bites
As a lover of all things chocolate, I came across a recipe a few years ago for double chocolate scones that I just had to try.  It was a pretty basic recipe that called for flour, sugar, cocoa, melted chocolate and of course, lots and lots of butter.  The first time I tried it, I only changed the type of flour to my favorite organic white whole wheat but kept the rest of it the same and they were ridiculously good.  Rich, decadent, flaky and buttery, and obviously not that healthy. So I kept changing the recipe a little more each time, adding new things in, changing out fat and sugar sources, trying to make it more nutritious... until I came across this combination.  It still uses cocoa powder and lots of melted dark chocolate, but instead of the butter, I use almond butter. Genius. Not only is it a healthy fat source, it is also high in protein and is equally as rich and decadent without being too overpowering in flavor.  I named this recipe "Chocolate Almond Biscuit Bites" and they have become a true family favorite.

The recipe makes a lot, but that is the point because as soon as they are cool from the oven I put whatever has not been already eaten into bags and freeze them.  They can last for months in there (if they don't get eaten first) and are perfect for my son's snacks at school, a quick breakfast when I am in a rush, or an afternoon pick me up on a busy day.  Like most of my other recipes, I never stop at just one.  As soon as I perfected this one, I changed it up and made lots of variations, and each member of my family has their favorite.  I almost always have a couple of different kinds in my freezer and you can easily change up the ingredients in the ones you make as well depending on what you prefer or what you have on hand to work with.  I hope you too enjoy my one of a kind "biscuit bites" as much as I do!!!