|Broccoli and Tofu Stir Fry with Brown Rice|
served over a bed of organic spinach
This is a very basic stir fry, but the special secret is the Asian Garlic Sauce recipe I have perfected. Not too salty, not too sweet... with just the right amount of garlic and heat. During the summer months, my garden provides a much more interesting variety of vegetables to cook with and if I had had any on hand I would have used my favorite bok choy or fresh broccoli, or mushrooms, but I didn't have the time or money to go to the store again this week. And I did have two bags of frozen broccoli that needed to get eaten right in my own freezer. Of course you can use whatever vegetables you like as well as chicken, pork or beef if you prefer. So the next time you get a craving for Chinese food, don't call out for something not so healthy, make this instead!!
Broccoli and Tofu Stir Fry
|ready to flip|
|ready to mix in the sauce|
|ready to eat!!|