Detox Soup |
Louise’s 3 day detox plan
6:30am: lemon water
7am smoothie |
7am: (3 oz.) berry
drink + (8 oz.) kefir, mixed together
8am: caffeinated
tea
10 am:* smoothie made with:
6 T. almond butter
6 T. almond butter
1 1/2 C. organic soy milk
1 banana
2 T. raw cocoa powder
2 T. chia seeds
1 tsp. ground cinnamon
*(drink 2/3 of it, and save the rest for dessert later)
**PHOTOS below
1:30pm: smoothie made with:
1 avocado
1 avocado
1 pear
6 (1 inch) cubes of pineapple
4pm green drink |
1 kiwi, optional
1 inch ginger, chopped up
juice of 1 lime
1 1/2 C. coconut water
**PHOTOS below
4pm: green drink (6 oz.)
5pm: herbal tea
5pm: herbal tea
6 – 7pm: soup recipe:
(enough for about 4 – 5 meals)
** DIRECTIONS & PHOTOS below
2 T.
extra virgin olive oil
8 cloves of garlic, chopped
1 T. ground cumin
1 tsp. turmeric
1 tsp. chili powder
12 C. organic vegetable broth
1 lb. organic carrots, sliced
20
oz. frozen peas
10
oz. fresh spinach
1 large bunch of cilantro
Salt
and pepper, to taste
8pm: 4 oz. organic tart
red cherry juice
The
remainder of the breakfast drink, if desired
** Soup directions:
In a large soup pot, heat the oil over medium heat, then add in the garlic and cook for about 2 minutes. Stir in the cumin, turmeric, chili powder, and coriander, and cook for another minute, stirring constantly. Pour in the broth, and add in the carrots and peas and bring to a boil. cook until the carrots are tender, but not mushy, about 15 minutes. Stir in the spinach, and garnish with cilantro, salt, and pepper. If desired, any other non starchy vegetables can be added into the recipe, in any amount. Enjoy!
10am chocolate breakfast smoothie |
ready for my husband and I for breakfast! |
close up view |
1:30pm lunch smoothie (1 serving) |
adding in the ingredients (doubled for my husband and I) |
ready to blend |
lunch for two! |
refreshing and ready! |
Perfect for on the go |
Prepping the Dinnertime Detox Soup recipe |
Cooked through |
ready to serve |
Topped with lots of cilantro and ready to eat! |
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