Chocolate Trail Mix Muffins |
Chocolate Trail Mix Muffins
1 1/2 C. organic old fashioned oats (gluten free if desired)
1/2 C. raw sunflower seeds
ingredients |
1/4 C. ground flax seeds
1/4 C. dark cocoa powder
1 tsp. ground cinnamon
1/2 tsp. salt
1/2 C. almond butter
1/3 C. pure maple syrup
1 1/2 C. organic plain soy milk
1 tsp. pure vanilla extract
In a large mixing bowl, stir together the oats, sunflower seeds, chia seeds, flax seeds, cocoa powder, cinnamon and salt. In a small bowl mix together the almond butter and maple syrup until smooth. Add the soy milk, the vanilla, and the syrup mixture in with the oats and stir well to combine. Pour batter into a paper lined muffin tin and bake at 350F for 20 - 25 minutes. Makes 12 muffins.
ready to mix together |
pouring in the batter |
ready to bake |
hot from the oven |
cooling off |
unwrapped |
breakfast is served |
nutrition information (per muffin): calories: 185, fat: 10g, fiber: 4.5g, sugar: 6.5g, protein 6.5g; % daily values of iron: 9%, calcium: 9%
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